What Somatic Pattern Is Your Body Stuck In?
Discover the protective pattern your body may be holding — and what your tension could be asking you to pay attention to.
Takes about 3 minutes.
You'll answer a few questions about your body, your stress responses, and your patterns in relationships — then we'll show you which of the five protective patterns fits you most.
Your Body Decode is ready ✨
Enter your email below to reveal the protective pattern your answers uncovered + what your body may be asking you to work with next.
You May Recognize Yourself In This
Where This Pattern May Have Started
What Your Body May Be Asking For
If this is already sounding familiar, you don't have to wait for the rest of this page.
Take Me Inside Decode Your TensionMeet Decode Your Tension
A body-based program that teaches you how to look at recurring tension through physical, emotional, behavioral, energetic, and subconscious patterns so you can understand what your body is doing and know where to start working with it.
Not somebody on Instagram telling you "jaw tension means THIS" or "hip tension means THAT." Bodies are more complicated than a cute little chart.
Inside Decode Your Tension, I teach you how to look at the WHOLE pattern so you can start making connections for yourself — instead of depending on somebody else to tell you what every sensation means.
When You Join, You'll Get
Foundational Somatic Training
Learn how to notice physical responses, understand the context around them, recognize recurring patterns, and choose how to work with them.
Six In-Depth Body Modules
Lower body. Hips + pelvis. Midsection. Heart + shoulders + arms + hands. Neck + jaw. Head.
Energetic Themes for Each Area
Another lens for understanding what may be happening — without treating any interpretation like absolute fact.
Imbalance Patterns
Learn how themes can show up as too little, too much, gripping, defending, disconnecting, overcompensating, or inconsistency.
Emotional + Subconscious Prompts
Get much more specific about what is happening around the physical tension.
Somatic Techniques
Body-based practices you can choose based on the response you're actually working with.
Physical Techniques
Work directly with the body too.
A Framework You Can Revisit
Come back when an old pattern reappears or something new starts showing up.
Ready to stop needing someone else to decode your body for you?
Decode Your Tension teaches you how to read your own body, recognize your patterns, and finally work with your tension instead of around it.
Take Me Inside Decode Your Tension